business-cards

Get in touch

Address: Audley Mote House, Mote Park, Nr Bearsted, Kent ME15 8NQ

Tel: 01622 735568

Complete the form or email: bearstedosteo@gmail.com

Call to book an appointment

General Enquiry

Our newsletter is monthly & covers the latest health tips, clinic updates and exclusive offers

Bearsted Osteopath Newsletter

bearstedosteopathicclinic

✨ Unwind this Sunday with an Indian Head Massage

✨ Unwind this Sunday with an Indian Head Massage! ✨
Appointments available at 10 AM, 11 AM, and 12 PM.
Don't miss your chance to relax and recharge! 💆🏼‍♀️
Book your spot now! 🌿
#bearsted #maidstone #motepark #indianheadmassage #relax

Did you know that osteopaths are trained to identi

Did you know that osteopaths are trained to identify early warning signs of conditions like diabetes? 🤔
While we’re experts in musculoskeletal health, we also have the knowledge to spot symptoms of other health issues that may need further attention. When we notice potential signs of diabetes, we refer our patients to their GP for further assessment and care. 🚶‍♀️👨‍⚕️
Here are a few common diabetes symptoms we keep an eye out for❕
If you experience any of these symptoms, it’s essential to get checked by your GP. Osteopaths play a role in early detection and holistic care, ensuring that your health is on the right track. 🌱
#Osteopathy #DiabetesAwareness #HealthCare #Prevention #maidstone #bearsted

✨World Diabetes Day: Osteopathy for Musculoskele

✨World Diabetes Day: Osteopathy for Musculoskeletal Health with Diabetes in Mind ✨
Osteopathy offers a safe, supportive approach—tailored to work with how your body heals.
🔹 Did You Know? Healing Can Be Different with Diabetes
With diabetes, factors like circulation, inflammation, and nerve sensitivity may influence how quickly your body heals. Osteopaths understand this, so we adapt treatments to work at your body’s pace. This could mean using gentler techniques and shorter sessions to help muscles and joints improve gradually and safely.
🔹 Boosting Comfort and Circulation
Since diabetes can impact circulation, we focus on gentle techniques that encourage blood flow to the muscles and joints, which may ease stiffness and promote flexibility.
On World Diabetes Day, remember: osteopathy is here to help manage musculoskeletal issues with your unique needs in mind—supporting comfort and mobility, always with a focus on safe, adaptive care. 💙💪
#bearsted #maidstone #osteopath #wellness #kent #diabetescare #diabetes

🌍💙 Happy World Kindness Day! 💙🌍 Today

🌍💙 Happy World Kindness Day! 💙🌍
Today’s the perfect time to share the gift of wellness with a friend! As an existing client, when you successfully refer someone new for an osteopathy appointment, you’ll both get £10 off your sessions! 👐✨
Let’s spread a little extra kindness today by helping those you care about feel their best. Tag a friend who could use some support, and let’s make this World Kindness Day one for feeling good together! 🌿
#WorldKindnessDay #ReferAFriend #Osteopathy #maidstone #bearsted

🎉✨ Happy Birthday to our wonderful Jessica! ✨🎉
Today we’re celebrating not just an amazing massage therapist and beautician, but the special touch you add to our team.
Here’s to a fantastic year ahead, filled with happiness, laughter, and all the joy you bring to others every day. Happy Birthday, Jessica! 🥂🎂🌸
#massagemaidstone #beautician #happybirthday #maidstone #bearsted

✨Meet the isometric dead bug – the perfect pla

✨Meet the isometric dead bug – the perfect plank alternative for those with back pain! 🐞
This exercise helps build core strength, stability, and coordination while keeping your spine safe and supported. If planks aren’t your friend, try this back-friendly option to strengthen your core without the strain. Your spine will thank you! 🙌🏻
Disclaimer: This is general advice and may not be suitable for everyone. Please consult a healthcare professional such as your osteopath for personalised guidance
#IsometricDeadBug #CoreStrength #BackPainRelief #Osteopathy #FunctionalFitness #SpineHealth #maidstonekent

📌 Arthritis – An Osteopath’s Take 🌿 Art

📌 Arthritis – An Osteopath’s Take 🌿
Arthritis doesn’t have to stop you in your tracks!
❕While osteoarthritis isn’t reversible, relief is possible. Our osteopathic approach helps you manage pain, improve mobility, and keep doing what you love. Here’s how we approach arthritis care:
✨ Gentle Hands-On Therapy: Our treatments aim to reduce stiffness, enhance circulation, and ease discomfort in affected joints:
👉🏻Massage: Relieves muscle tension and increases blood flow around painful joints, reducing inflammation and swelling.
👉🏻Cranial Osteopathy: A gentle technique that addresses tension throughout the body, supporting relaxation and whole-body harmony.
👉🏻Fascial Unwinding: Targets the connective tissues around muscles and joints, releasing tension and restoring movement where arthritis restricts it.
👉🏻 Building Strength & Stability: Arthritis impacts joint stability and range of motion, so we incorporate exercises and movements to build muscle strength around affected joints, providing natural support and helping reduce inflammation. With stronger support, daily movements feel easier and more stable.
🎯 Additional Supportive Techniques Like K-Tape & Dry Needling can be added to a treatment plan
👉🏻Kinesiology Taping (K-Tape): Provides gentle, effective support to inflamed joints, helping improve blood flow and stabilise movement without limiting your range.
👉🏻Dry Needling: Targets painful muscular points (trigger points) around the joints, providing quick relief by releasing tight, aching muscles that contribute to arthritis pain.
🌱 Whole-Body Health: We consider lifestyle, nutrition, and stress levels to create a personalised plan that works for you—because managing arthritis means looking at the whole picture of health.
Arthritis may slow you down, but it doesn’t have to hold you back. 🌿
Curious to learn more? Drop a comment or send us a message to book a session. Let’s move forward—together! 🫶🏼
#ArthritisRelief #OsteopathyHealing #JointSupport #StrengthAndStability #KinesioTape #DryNeedling #HolisticHealth

🔍Uncovering the root of your symptoms starts wi

🔍Uncovering the root of your symptoms starts with the right questions.
👉🏻Swipe through to see the key questions we ask during a case history to better understand your health journey. Every detail matters in guiding you to the care you deserve
#osteopathy #maidstone #kent #painrelief #recovery

Load More Follow on Instagram